Members download the Itensity App to book classes, view statement or update personal details.
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Earn Vitality points
sign up / joining the Wayne’s Gym’s family
Earn Vitality points
Earn Vitality points
What we offer at Wayne’s Gym
- Weigh And Measure
- Cardio
- Free Weights
- Weight machines
- Functional training
- Supplement shop (Beauty and wellness hub)
- Tanning salon
- Exercise specialists
- Highly qualified personal trainers
- Biokineticist
- Online training
- Free body assessment on sign up
- Supplement shop
FACILITIES
WHAT IT IS & WHAT WE DO
The weigh and measure is series of measurements and evaluations of the body composition of a specific person, it involves the assessment of your:
• Weight
• Height
• BMI
• Body fat percentage
• Body Circumference measurements
WHY IT IS IMPORTANT TO TRACK YOUR PROGRESS
The number 1 reason people fail to meet their fitness goals is lack of accountability.
Your body composition and body fat are important measurements when you are following a specific program to achieve your fitness and health goals.
You could be successful in losing fat and gaining muscle without seeing your weight go down.
Tracking your efforts with body composition measurements is a good way to see how you are progressing or regressing if you are not following a structured program and eating plan.
The weigh and measure is series of measurements and evaluations of the body composition of a specific person, it involves the assessment of your:
• Weight
• Height
• BMI
• Body fat percentage
• Body Circumference measurements
WHY IT IS IMPORTANT TO TRACK YOUR PROGRESS
The number 1 reason people fail to meet their fitness goals is lack of accountability.
Your body composition and body fat are important measurements when you are following a specific program to achieve your fitness and health goals.
You could be successful in losing fat and gaining muscle without seeing your weight go down.
Tracking your efforts with body composition measurements is a good way to see how you are progressing or regressing if you are not following a structured program and eating plan.
Location
NEW ADDRESS:
2025 Gordon Hood Rd, Centurion Central, Centurion, 0046
Cnr. Hendrik Verwoerd drive & South Street
Entrance on Gordon Hood rd. Centurion
(The old Standard Bank Building)
2025 Gordon Hood Rd, Centurion Central, Centurion, 0046
Cnr. Hendrik Verwoerd drive & South Street
Entrance on Gordon Hood rd. Centurion
(The old Standard Bank Building)
Contact numbers
General enquiries & information
- Landline : 012 653 2960
- France : 073 803 9818
- Michelle : 083 626 7631
- Wayne : 083 967 8978
Members download the Itensity App to book classes, view statement or update personal details.