Classes & Facilities
Explore a diverse range of dynamic classes at Wayne’s Gym’s
Group training
Get bouncing with our high-energy Rebound classes on Mondays and Wednesdays at 18h15, Fridays 17h00 or strengthen and stretch with our Pilates sessions on Tuesdays at 17h00! Our Group fitness classes are designed to challenge and inspire you, while having a blast. Rebound classes will get your heart rate up and your spirits soaring, while Pilates will improve your flexibility, balance, and core strength. Join us for a fun and invigorating workout that'll leave you feeling empowered and energized.
No additional fees to join our classes. Simply join WG and be part of the fun.
What we offer at Wayne’s Gym
- Weigh And Measure
- Cardio
- Free Weights
- Weight machines
- Functional training
- Supplement shop (Beauty and wellness hub)
- Tanning salon
- Exercise specialists
- Highly qualified personal trainers
- Biokineticist
- Online training
- Free body assessment on sign up
- Supplement shop
WHAT IT IS & WHAT WE DO
The weigh and measure is series of measurements and evaluations of the body composition of a specific person, it involves the assessment of your:
• Weight
• Height
• BMI
• Body fat percentage
• Body Circumference measurements
WHY IT IS IMPORTANT TO TRACK YOUR PROGRESS
The number 1 reason people fail to meet their fitness goals is lack of accountability.
Your body composition and body fat are important measurements when you are following a specific program to achieve your fitness and health goals.
You could be successful in losing fat and gaining muscle without seeing your weight go down.
Tracking your efforts with body composition measurements is a good way to see how you are progressing or regressing if you are not following a structured program and eating plan.